Tag: #mentalhealth

“Dream” Art Exhibition At Poured In Mansfield Texas

“Dream” Art Exhibition At Poured In Mansfield Texas

I’m excited to announce that I recently submitted art into an exhibition and was accepted! The theme is “Dream” and the exhibition is on display at Poured in Mansfield Texas.

My piece is called “In My Dreams I’m Free” and is a reflection of my desire for freedom as a woman. Freedom from misogyny/sexism. Freedom from an abusive and often unobtainable healthcare/insurance system. Freedom from oppressive capitalistic systems. Freedom to exist and thrive in peace.

“In My Dreams…” is a mixed media piece made from paper mache, cardboard, acrylic paint, drywall joint compound, and gold leaf assembled on wood.

Dream is a multi-artist exhibition and will be on display for a couple of more weeks, so be sure to catch the show before it ends. Pieces from the show are available for purchase with information on how to do so at the show. 

To Learn More About Me And My Art, Art Commissions & More, Please Visit My Link Tree

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Healing and Safety: Managing a Medical Procedure While Confronting a Stalker

Healing and Safety: Managing a Medical Procedure While Confronting a Stalker

Hey, everyone! I’m still here. It’s been a tough time, but I’m pushing through. Between dealing with health challenges and trying to raise enough money for a procedure I’ll be having next month, I’ve also been dealing with harassment from my abuser—my father (more on that in a minute).

To keep myself going, I’ve started up the “Sharing My Art Every Day Til I Can Afford Healthcare” series again (on YouTube). I’ve got loads of artwork available, art commissions, tutorials, and a medical fundraiser up and running. If you’re interested in supporting, my family and I would be so grateful. Every bit helps!

I won’t lie—creating new work hasn’t been easy lately. I’ve been in a mental and physical “rest mode,” preparing for my upcoming procedure and, honestly, just enjoying some much-needed time with my immediate family.

Now, you might be wondering why I’m talking about my father. For years, I’ve been healing my childhood trauma and sharing that process with all of you. Staying silent only continues to protect the abuser, and I refuse to do that any longer. My story deserves to be told. It’s incredibly important to me that my story is heard—especially if something were to happen to me, I want there to be a record.

My father has stalked, harassed, and manipulated me for far too long (my whole life). I’ve told him multiple times that I don’t want him in my life—especially after he made cruel accusations to his neighbor, claiming I neglected and abused him. (It’s textbook narcissistic abuse to flip the script on their victim and accuse them of being abusive. The narc is charming to outsiders and they oftentimes will side with the narc.) Keep in mind, I was the one raising money and organizing supplies for him when his house burned down at that time. I even set up Meals on Wheels for him and got him in touch with Red Cross. It’s hard to understand how someone can be so twisted and diabolical, especially to recruit people to exact his cruel bidding even more.

He also told my brother I’m not his child, that he never treated me like I was. (He finally said the quiet part out loud! Now that’s closure!) But I did an Ancestry DNA test, and surprise—turns out, I am his child, just like my mom always said. It’s not shocking to me at this point. What I’ve learned over the years is that he’s cruel, manipulative, exploitative, and abusive. I’ve had enough of that. *YouTube Video Discussing This And Recent Events More In Depth*

I deserve peace. I deserve love. And I deserve happiness.

So, I’m focusing on keeping my spirits up and staying busy when I can, but I’m also giving myself permission to take things slowly and to talk about what’s happened and happening to me now.

I want to thank you all so much for your support and kindness. It truly means the world to me. I’ll try to keep you updated on everything, as it’s important to document things for safety, and I’m so grateful to have you in my corner. Take care of yourselves and I’ll see you soon!

Award Winning Artist, Misty Lemons of Designs By Misty Blue Art holding a watercolor painting she created live on YouTube, showing a technique she uses to calm her anxiety

To learn more about me and my art or if you’d like to offer support, please visit my Link Tree! Thank you so much!

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*For Educational Purposes Only

*For Legal Purposes, Statements Made Here & Other Platforms Are Opinion & Are Alleged

Call To Action: Art Kits For Kids

Call To Action: Art Kits For Kids

When I was kid, I had to use my school supplies as my art supplies. This is problematic because I had to be careful not to over use them, especially my markers. I needed them for school, so I didn’t get to create as much as I wanted and that hindered my ability to grow my art skills. As an adult, I’ve wondered what I could do to help children who may be in the situation I was in.

The first parrot was drawn in marker by 10 year old artist, Misty (Lemons) & the second parrot was done in watercolor later in her life (in her early 40s).

I was recently inspired by those little free libraries people put in their yards. I wondered how could I do something like that, but with art supplies. After some thought, I questioned whether that would be a good idea because all it takes is one hooligan painting up the neighborhood and I’d be on the hook for the shenanigans.

Intent to not be deterred, I reached out to a couple of arty people I know who have connections within the community that I don’t have as of yet and I suggested an art supply drop off. People can drop off gently used or new art supplies and those in need or want of said supplies are free to come get them. I just needed a location. This would potentially benefit adults and children.

My contact with the Mansfield Commission For The Arts (Texas) is helping me with a location they have available that would work for this. My other contact suggested I could make art kits for kids and distribute them to local food banks.

I love this idea, but lack funding. So, I’ve put together an Amazon Wishlist with supplies I’ll need to put together quality art kits for children. The kits will include an affirmations for kids coloring book, a watercolor how to book, a how to draw almost everything book, watercolor paint, brushes, markers, pencils, paper, and more.

I don’t want to skimp on quality. I remember when I was a kiddo around the holidays, well meaning relatives would occasionally gift me art supplies that were, most likely from a dollar store, and were mostly unusable. These kits should last the children a long time.

Artist Misty Lemons of Designs By Misty Blue Art Holding Up A Watercolor Painting She Created In Her Little Art Studio

If you are an artist or someone who wants to support young artists, maybe this is an idea you could implement in your community. I’d love to see this become a trend. Art is therapeutic. It expands the mind and soothes the soul. I think our communities would greatly benefit from a movement like this.

I’m starting off with 100 kits. If it’s successful, I may do more. I’m not sure where I will store everything (possibly my garage), but first things first. I have to acquire the supplies. If you would like to help, please spread the word and donate something on the wishlist. Thank you so much for your support!

*For Educational Purposes Only

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Protect Self-Expression By Supporting Artists

Protect Self-Expression By Supporting Artists

What if art, artists, and self-expression were to disappear tomorrow? What do you think the world would look like? Would it be drab, joyless, passionless, boring? Would the clothes you wear be bland and basic? Would packaging on products be unremarkable? Would movies, music, and art be created from AI that corruptly procured from the human artists that came before it? Would said “art” be wonky, weird, disjointed, and have multiple digits and appendages? Would art fairs disappear and be a thing of the past? Would art galleries shutter for good? How would it affect critical thinking and problem solving or empathy and emotional regulation? What if books no longer had pictures? Would concerts cease to exist? Would you miss art and artists then? Would you miss the human element and nuance?

Artist Misty Lemons poses with her watercolor painting “Hopeful Romantic”

This isn’t hyperbole. This is happening right before our eyes. Social media platforms are effectively misappropriating artist’s work and are essentially telling them it’s not good enough to pay them for, but it’s good enough to train their AI with and use for ads and marketing for the benefit of their company and its shareholders. They’re exploiting artists.

These platforms are not giving creators a means to opt out and are implementing these cruel, unfair policies into their terms of use. Artists are losing communities they worked incredibly hard to create, due to the artists having to flee these hostile platforms. They’re losing precious income that helps them and their families survive (especially if they’re disabled and this is their only means of work and income). The world is fundamentally telling them art isn’t essential and that they are unnecessary. Even though the art and content the artists have created entertain, educate, and inspire people and their work inherently helped these platforms grow. Not to mention, the taxes they pay helps the economy.

Art even has practical healing properties. Art is therapy. Art stirs the soul and creates connection. It kindles a fire in people’s minds, hearts, and spirits. It creates community. It helps patients with alzheimers and dementia. Studies show it prolongs and improves elderly lives. It helps people with anxiety disorders, PTSD, autism, and ADHD. There’s even been countless studies on how the arts improve executive function and motor skills in students that participate in artistic activities.

Artist Misty Lemons (Designs By Misty Blue Art) using art to cope with and heal through the grief of her mother’s passing and her childhood trauma (painting a pumpkin in watercolor outdoors)

I believe that art is a necessity. It is sustenance for the soul. It calms, relieves stress, creates connections in the brain and in communities, and is even a great historical record. Just look at cave paintings! Please, don’t take the power of art or artists for granted just because it’s seemingly everywhere. It doesn’t cheapen its worth. Art makes the world a better place by improving the lives of those who create it and those who appreciate it. Art is invaluable!

Supporting artists can be as simple as sharing their artwork and information with your friends and family, by attending your artist friends events, by purchasing their work, and by expressing to others the benefits and importance art has on society.

Thank You For Supporting Me (Misty Lemons/Designs By Misty Blue Art) Through Art Commissions, Tutorials, Shop Link:
Link Tree

*For Educational Purposes Only! Statements made here within the blog are the opinion of the blog’s writer/owner, but we encourage you to do your own research into the benefits of art, the role society and social media platforms play in (allegedly) harming artists, and what you can do to help. No specific platform was named and any similarities are coincidental. Blog owner/writer not liable for any opinion stated therein.*

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I Am My Niche: Inspiring Emotional Well-Being Through Art

I Am My Niche: Inspiring Emotional Well-Being Through Art

Social media dictates that you should have a niche to grow your platform. To be honest, I have struggled with this. It feels oppressive. Why put myself in a box? Why should I niche down who and what I am and what I do? I’m a multipassionate, multidimensional human being. I have railed against a niche until I realized I don’t have to.

Pictured: Misty Lemons, a multipassionate multidimensional artist & human being

I can be me and keep doing all I do. Through healing my childhood trauma and all the work I’ve put into it, and how I’ve always used art to cope, I now know I am my niche. My niche is me. It fits me, and there’s peace in that.

My niche is Inspiring Emotional Well-Being Through Art. It’s always been that. I just wasn’t able to put it into words until recently. It helps give my platform direction and meaning. I look forward to continuing to grow and creating more! It’s exciting to better connect with others through my niche!

In any case, thank you for supporting me while I’m on this journey of healing and self-discovery. I appreciate you.

To Shop & Learn More About Me & My Artwork, Please Visit: My LinkTree

*This blog is for educational purposes only. I’m not a therapist or doctor.*

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“Facing Trauma”: My First Ever Podcast Interview

“Facing Trauma”: My First Ever Podcast Interview

Today I experienced my first ever podcast interview! (You can listen to it on Spotify now!) The podcast channel is called Past Level 50 With Mel and my particular episode is called “Facing Trauma Without The Mask: Misty’s Story”.

Mel and I follow each other on TikTok and that’s how we “met”. She reached out to me about a week ago and invited me to do a podcast with her, after I had mentioned that someday I’d like to do a TEDx Talk and podcast interview about how I’ve used art to help me cope and heal my childhood trauma.

Mel is so easy to talk to. She immediately put me at ease. She’s genuinely kind and real. 

I started my trauma healing journey two years ago and today was the culmination of what I’ve learned along the way.

Talking about my life isn’t easy. In fact, it goes against everything I was taught growing up and is foreign to me. I was expected to be quiet and not have needs or emotions. I was taught it was better for me to be invisible and not make myself a target. It’s how I survived.

Here I am holding a foam sculpture I made with an endearing message that means a lot to me

Today triggered me. I felt like I was shaming my mother and her memory. Like I was the bad child my parents made me out to be. Like I was failing her. But the truth is these things happened. I didn’t ask to be born, nor did I ask to be abused by people who should’ve protected me and comforted me. They failed me.

None of this has been easy for me. It’s like ripping a big bandage off a deep, angry wound. It’s raw and painful. But the wound needs to be exposed to the light to heal properly. Keeping this locked inside no longer serves me.

I don’t want to be a prisoner of the past. I owe it to myself to honor myself and my truth. And hopefully, my story will help others know that healing is possible. Though, my main goal is to feel better by healing myself and my family. But I love hearing that it helps others as well. That’s wonderful and amazing to me!

This is a journey I’ll probably be on the rest of my life, but it’s worth it because every step of the way more of the weight is lifted from me.

My mom was troubled. She had her own trauma and didn’t have the tools to cope or heal, but she wanted to and she tried. She did get some things right. She apologized to me a few years ago and genuinely meant it. I forgive her and I love and miss her. I’m her legacy and my healing and ending the generational trauma cycle is my legacy for me and future generations.

Easter with my mom and brother. This was her favorite memory and one of mine too. This photo was at her bedside when she passed. I was at her side too.

If you’ve ever experienced anything similar, please feel free to share in the comments.

To Learn More About Me And My Artwork, Please Visit My LinkTree

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First Image Courtesy Of Mel Chavez

*For Educational Purposes Only

Celebrate Life

Celebrate Life

I am celebrating my life and all the hard work it took to get to where I am now.

For the past two years, I’ve been working on healing my childhood trauma and ptsd.

Highlights From My Life In The Past Year

Looking back now, I see just how far I’ve come. Loud unexpected noises don’t cause my body to go into an adrenaline filled tailspin. It would make me feel sick for a day or two. I recover almost instantly now. And when I’m triggered, which is less often, I’m able to analyze why it happened and how to move through it.

Along the way, I received some therapy. I journalled, sat with my feelings and let them pass through (I don’t ignore or resist them now), I got outside and painted, took up sculpting, and researched quite a bit on Pinterest.

Here I Am Sporting A New Hairdo And Wearing Polymer Clay Earrings & Pin That I Made

Journalling helped me process my thoughts and emotions. I had several breakthroughs that way. And Pinterest gave me new information I didn’t have before.

I didn’t think I’d live past the age of 17. Yet here I am now at 43. At home in my body. Loved and accepted by myself. At peace.

I don’t know what’s next, but whatever it is, I’m hopeful and grateful.

If you’ve ever experienced anything similar, please feel free to share in the comments.

To Learn More About Me And My Artwork, Please Visit: My LinkTree


#traumahealingjourney #traumasurvivor #ptsd #childhoodtrauma #selfcare #selflove #grateful #mentalhealthmatters #chronicillnesswarrior #texasartist #mistylemons #designsbymistyblue

Copyrights Belong Solely To Misty R. Lemons/Designs By Misty Blue

Music Credit: As The World Caves In – Sarah Cothran

*For Educational Purposes Only

An Artist Working On A Dream

An Artist Working On A Dream

Do you ever just feel like you’re spinning your tires? I don’t know if it’s ADHD or passion, maybe a little bit of both, but I hyperfocus, work, and push so hard to succeed. It can get exhausting and be a bit defeating when all that work seems to be for naught. It can be so disheartening to put all your love and energy into your dreams and goals and nothing ever seems to change or you see little returns.

You internalize and wonder what you could do differently. Am I too much or not enough? It’s not easy being a person who overthinks and feels deeply. Add social media and content creation and you wonder if you’re reaching and touching the people who need to see you and your artwork the most.

Am I just embarrassing myself, giving too much, or too little? Being an artist working to accomplish something with your art is difficult as it is, without the added pressures of social media. I could put on a happy face every day, but the reality is I’ve been doing this for so long, some days I feel like giving up and I want to be authentic.

It’s been a rough couple of years for me with my health and the state of the world. Am I making a difference? Does my art matter? I believe so, even if I can’t see the results/effects. At least, I hope so. I know my art helps me. It helps me cope and it helps me express myself.

I’ll keep working towards my dream of being a licensed artist. But today is hard. Not all days are easy or good, but that’s alright. That’s the nature of it, I suppose, and I’m still learning and growing. I’m doing my best and I’ll just have to be patient with myself. And if you ever feel this way, as an artist, just know you aren’t alone. Many artists feel this way, from time to time.

To Learn More About Me And My Artwork, Please Visit My Link Tree And If You See Value In What I Do, Please Follow Me, Comment And Subscribe To My Socials, YouTube, And Blog. It’s Greatly Appreciated. Thank You.

Copyrights: Misty R. Lemons/Designs By Misty Blue Do Not Copy

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How Chronic Illness Changed My Life: An Artist’s Survival Story

How Chronic Illness Changed My Life: An Artist’s Survival Story

Growing up, I struggled with severe stomach pain. Doctors would say that I needed more fiber. Nothing seemed to help. It was miserable for me. I’d often go to the nurse’s office at school where she’d let me eat crackers and lay down. She just thought I was hungry. My mom even took me to the emergency room once and they had no idea what was causing my suffering.

Fast forward to my teen years when I was told I had endometriosis and cystic ovaries. I was told I’d probably never be able to have children. And again, more debilitating pain and suffering. Going up and down stairs at school became intolerable. Holding down a job became equally challenging when once a month I’d be in so much pain I couldn’t move and was bedridden. I also became intolerant to cleaning chemicals at work. I started coughing up blood.

I remember one teacher at school telling me I basically had to suck it up and carry on, that no one would help me. I know she was trying to help, in her own way, but it wasn’t helpful. It just made me realize that my illnesses were invisible. No one could see or feel them for themselves, so they couldn’t understand or believe me and it was going to make life much harder. It made me feel small and completely alone. There are days I still feel alone with it.

After having an ectopic pregnancy, that almost killed me, as a young adult, things snowballed. I was diagnosed with anemia. I started having dry mouth, heavy periods that would last a month or longer, severe pain in my feet and hands, my hair started falling out, and more. It got so bad that I couldn’t lift a gallon of milk! I started to gain weight for no apparent reason. My diet hadn’t changed. Despite my pain, I was still trying to keep active.

Doctor’s had no clue as to what was happening. Medicines they prescribed did nothing to heal me or take away the pain. I learned to just suffer through and do my best every day. It’s all I could do.

One doctor, at the time, said I had fibromyalgia. But fibromyalgia was so new back then and after the medication she gave me did nothing for me, I thought she was full of it, to be honest. I was in my early twenties. I didn’t get another opinion on that diagnosis. I just carried on the best I could.

Around the age of twenty five, I became pregnant with my son. I was so happy. My husband was worried the whole duration of the pregnancy. He thought we’d lose another child and that it could possibly even kill me this time.

I developed toxemia and pulmonary edema (water on my lungs that was crushing my heart). I was extremely swollen and I couldn’t breathe and the hospital I went to said I had asthma. But, I didn’t, at the time. I was dying, but because it was the weekend, my doctor didn’t show up to the hospital and I languished for days, until he had me transferred to a different hospital on Monday. I was there a day before they decided to take my son early by cesarean. I recuperated in the hospital for a week after and my son stayed in NICU for two weeks.

Years and more suffering later, I had my thyroid removed because I had two lemon sized tumors on it that were causing me a great deal of pain. They found small traces of cancer, after it was all removed. I didn’t need chemo or radioactive iodine, though. I continued to gain weight and suffer from extreme fatigue, pain, and other odd symptoms, despite all my best efforts. And getting help with this was a long drawn out nightmare in of itself.

Synthetic thyroid hormone replacement made me more sick. I had to demand/beg for natural thyroid hormone replacement and it helped. My energy went up and I stopped having chronic bronchitis.

A couple of years ago, I lost fifteen pounds right out of the blue. No idea why and doctors didn’t try to find out. They just congratulated me on the weight loss. During this time, I started to have heart fluttering and pains in my legs, numbness and tingling all over, and pains in my back. Then, my primary care doc told me I’d leave my son “motherless”, if I didn’t lose weight. By then, I’d lost thirty pounds, and despite feeling stronger and lighter, I started to feel worse. But, his support consisted only of him telling me to do a lapband surgery and to dismiss me completely. His comment kicked off my bought with medical PTSD. I started to believe everything I did was wrong and I was going to die and leave my son motherless. Eating healthy, weight training, cycling, and walking all weren’t good enough. That’s the message the doctor gave me. He placed the blame solely on me and didn’t care to investigate further. And while all this is happening, I got diagnosed with macular degeneration and was told I’ll go blind in ten years.

Then, last year, just before the pandemic hit, I was diagnosed with psoriatic arthritis and fibromyalgia by a rheumatologist. A rheumatologist I had to schedule an appointment with myself because at this point, I was willing to try all sorts of specialists to get answers. My doctor should’ve recommended a rheumatologist years ago, but didn’t. He’d lose his “cash cow”, for lack of a better term, in my opinion. Maybe, I dunno. I can’t even begin to understand what drives a doctor to be so careless and abusive to his patients.

The unfortunate side of being diagnosed with fibromyalgia, is that a lot of physicians label their patients “mystery” illness as fibro because they don’t know what it actually is or because they believe the patient is a “hypochondriac” or faking or seeking attention, which is usually the furthest from the truth.

People are suffering and they need and want actual help. There’s a stigma there. And to be clear, I looked up the definition of hypochondriac and it means basically to fear death or be abnormally anxious about their health. It doesn’t mean to fake illness at all, so people use the term wrong all the time. And to be anxious about your health can stem from poor healthcare and being mistreated by doctors.

My newest diagnoses have been extremely difficult to deal with. I wanted to believe I had hope at a cure and returning back to a healthier, happier me. But now I know, there is no cure coming. And the medications to treat are as bad or worse than the condition itself. That’s the choice I have to make now. My first biologic injection (that I had to give myself at home) helped. I felt normal, until I didn’t. It caused my insides to feel like they were on fire and it caused me to be severely constipated. TMI, I know. I’m sorry, but it’s true. So, I had to stop it and now I’m waiting for approval of another biologic. I don’t have health insurance, so it makes fighting these illnesses that much harder. I’ve been waiting a couple of months now.

The rollercoaster of emotions has been almost as unbearable as the illness. This past year I’ve really had to take stock of what’s important to me and I’ve had a lot of time to think. So, I decided to put in the hard work of dealing with childhood trauma and the medical trauma I’ve suffered with most of my life and especially now as an adult.

I’ve done most of the research into trauma and how to heal on my own. Pinterest is a great place to find helpful articles, by the way! And I’ve been journaling. But I got to a point where I needed help from an outside source. And an art friend of mine who does therapy offered to help and her timing was perfect. With her guidance and knowledge, she’s helped given me the tools I need going forward. I’m incredibly grateful for her generosity and insight.

I honestly thought that when I left the abusive environment of my parent’s house, after becoming an adult, I’d be okay. And I thought I was. I was safe and I didn’t have to think about the bad things that happened to me anymore. But the truth is, your body remembers. Your nervous system remembers. Your subconscious remembers. And trauma can be linked to chronic illness, so I want to help myself as much as I can. That way, I can feel better. I figure the mental and emotional aspect would help the physical. And here I am. I know I’m doing the best I can. And I forgive the doctor. Not for him, but for me. The pain and anger were only hurting me and holding me down, so it was time to let it go.

The entire year in quarantine put a lot into perspective and I’m glad I’m putting in this inner work. It’s okay to feel emotions. Emotions are passing and they are trying to tell us something. We just have to listen and love them. We have to love ourselves and be kind and patient with ourselves. Creating my art helped me through this past year a great deal also. It was the best outlet for me. And it will continue to be, moving forward. As long as my body will allow.

If you’ve ever experienced anything similar, please feel free to share in the comments.

To Learn More About Me And My Artwork, Please Visit: Link Tree

Thank you for reading my blog and for supporting me and my artwork. I’m eternally grateful. Please, consider subscribing to my blog. I greatly appreciate it!

Copyrights: Misty R. Lemons/Designs By Misty Blue Do Not Copy

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