I am celebrating my life and all the hard work it took to get to where I am now.
For the past two years, I’ve been working on healing my childhood trauma and ptsd.
Looking back now, I see just how far I’ve come. Loud unexpected noises don’t cause my body to go into an adrenaline filled tailspin. It would make me feel sick for a day or two. I recover almost instantly now. And when I’m triggered, which is less often, I’m able to analyze why it happened and how to move through it.
Along the way, I received some therapy. I journalled, sat with my feelings and let them pass through (I don’t ignore or resist them now), I got outside and painted, took up sculpting, and researched quite a bit on Pinterest.

Journalling helped me process my thoughts and emotions. I had several breakthroughs that way. And Pinterest gave me new information I didn’t have before.
I didn’t think I’d live past the age of 17. Yet here I am now at 43. At home in my body. Loved and accepted by myself. At peace.
I don’t know what’s next, but whatever it is, I’m hopeful and grateful.
If you’ve ever experienced anything similar, please feel free to share in the comments.
To Learn More About Me And My Artwork, Please Visit: My LinkTree
#traumahealingjourney #traumasurvivor #ptsd #childhoodtrauma #selfcare #selflove #grateful #mentalhealthmatters #chronicillnesswarrior #texasartist #mistylemons #designsbymistyblue
Copyrights Belong Solely To Misty R. Lemons/Designs By Misty Blue
Music Credit: As The World Caves In – Sarah Cothran
*For Educational Purposes Only


