Tag: #arttherapy

I Am My Niche: Inspiring Emotional Well-Being Through Art

I Am My Niche: Inspiring Emotional Well-Being Through Art

Social media dictates that you should have a niche to grow your platform. To be honest, I have struggled with this. It feels oppressive. Why put myself in a box? Why should I niche down who and what I am and what I do? I’m a multipassionate, multidimensional human being. I have railed against a niche until I realized I don’t have to.

Pictured: Misty Lemons, a multipassionate multidimensional artist & human being

I can be me and keep doing all I do. Through healing my childhood trauma and all the work I’ve put into it, and how I’ve always used art to cope, I now know I am my niche. My niche is me. It fits me, and there’s peace in that.

My niche is Inspiring Emotional Well-Being Through Art. It’s always been that. I just wasn’t able to put it into words until recently. It helps give my platform direction and meaning. I look forward to continuing to grow and creating more! It’s exciting to better connect with others through my niche!

In any case, thank you for supporting me while I’m on this journey of healing and self-discovery. I appreciate you.

To Shop & Learn More About Me & My Artwork, Please Visit: My LinkTree

*This blog is for educational purposes only. I’m not a therapist or doctor.*

Copyrights & Reproduction Rights Belong Solely To: Misty R. Lemons/Designs By Misty Blue Do Not Copy Or Reproduce

“Facing Trauma”: My First Ever Podcast Interview

“Facing Trauma”: My First Ever Podcast Interview

Today I experienced my first ever podcast interview! (You can listen to it on Spotify now!) The podcast channel is called Past Level 50 With Mel and my particular episode is called “Facing Trauma Without The Mask: Misty’s Story”.

Mel and I follow each other on TikTok and that’s how we “met”. She reached out to me about a week ago and invited me to do a podcast with her, after I had mentioned that someday I’d like to do a TEDx Talk and podcast interview about how I’ve used art to help me cope and heal my childhood trauma.

Mel is so easy to talk to. She immediately put me at ease. She’s genuinely kind and real. 

I started my trauma healing journey two years ago and today was the culmination of what I’ve learned along the way.

Talking about my life isn’t easy. In fact, it goes against everything I was taught growing up and is foreign to me. I was expected to be quiet and not have needs or emotions. I was taught it was better for me to be invisible and not make myself a target. It’s how I survived.

Here I am holding a foam sculpture I made with an endearing message that means a lot to me

Today triggered me. I felt like I was shaming my mother and her memory. Like I was the bad child my parents made me out to be. Like I was failing her. But the truth is these things happened. I didn’t ask to be born, nor did I ask to be abused by people who should’ve protected me and comforted me. They failed me.

None of this has been easy for me. It’s like ripping a big bandage off a deep, angry wound. It’s raw and painful. But the wound needs to be exposed to the light to heal properly. Keeping this locked inside no longer serves me.

I don’t want to be a prisoner of the past. I owe it to myself to honor myself and my truth. And hopefully, my story will help others know that healing is possible. Though, my main goal is to feel better by healing myself and my family. But I love hearing that it helps others as well. That’s wonderful and amazing to me!

This is a journey I’ll probably be on the rest of my life, but it’s worth it because every step of the way more of the weight is lifted from me.

My mom was troubled. She had her own trauma and didn’t have the tools to cope or heal, but she wanted to and she tried. She did get some things right. She apologized to me a few years ago and genuinely meant it. I forgive her and I love and miss her. I’m her legacy and my healing and ending the generational trauma cycle is my legacy for me and future generations.

Easter with my mom and brother. This was her favorite memory and one of mine too. This photo was at her bedside when she passed. I was at her side too.

If you’ve ever experienced anything similar, please feel free to share in the comments.

To Learn More About Me And My Artwork, Please Visit My LinkTree

Copyrights & Reproduction Rights Belong Solely To Misty Lemons/Designs By Misty Blue Do Not Copy

First Image Courtesy Of Mel Chavez

*For Educational Purposes Only